Sci-MX Creatine Monohydrate 500g
| Description | Creatine supplementation, when combined with resistance (weight) training or intensive, short bursts of power training (such as sprinting) increases strength and lean muscle mass and accelerates recovery, making creatine the most widely used sports supplement. Body builders, power athletes and endurance athletes can benefit by including creatine as part of a scientific training, nutrition and supplementation plan. Creatine Monohydrate is the sport supplement industry’s most researched and widely used product. |
| Usage | Loading: For the first 5 days of use, take one serving (1 rounded teaspoon) 4 times daily. Thereafter, use as follows:Pre training: Take one serving (1 rounded teaspoon) 30 – 45 minutes before training with fruit juice or a carbohydrate energy drink. Post training: Take one serving with fruit juice drink, a carbohydrate energy drink or a recovery drink like Sci-MX’s Rapid Recovery Complex as soon as possible after training preferably within 45 minutes. Rest days: Take two serving per day, one with breakfast and one with evening meal. Combining with other supplements: Creatine can be safely combined with other Sci-MX supplements unless they already contain creatine as an ingredient. Hydration: Ensure that you drink at least 6 – 8 pints of water per day when using creatine. During warm weather or when training for over two hours per day, this should be increased to 9 – 12 pints per day. |
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| Nutritional Breakdown Per Serving | Nutrition Information Per 5 g serving Creatine Monohydrate 5 g |
| Ingredients | Pure micronised creatine monohydrate powder |
